eBook PDF / e-Pub The Paleo Cookbook: 90 Grain-Free, Dairy-Free Recipes the Whole Family Will Love

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Title:The Paleo Cookbook: 90 Grain-Free, Dairy-Free Recipes the Whole Family Will Love
Format Type:Ebook
Author:Anna Conrad
Publisher:Skyhorse Publishing
ISBN:1626363943
ISBN 13:
Number of Pages:288
Category:Cookbooks, Cooking, Food, Non fiction

The Paleo Cookbook: 90 Grain-Free, Dairy-Free Recipes the Whole Family Will Love by Anna Conrad

PDF, EPUB, MOBI, TXT, DOC The Paleo Cookbook: 90 Grain-Free, Dairy-Free Recipes the Whole Family Will Love When chef and caterer Anna Conrad was asked to provide paleo recipes for a fitness group s twenty eight day paleo challenge she was a little skeptical Could an athlete or even an average person really maintain a balanced body without any grains or dairy Before agreeing to the job she decided to follow the diet for two weeks to see how she felt In that short amount of time she lost eight pounds without feeling hungry or deprived and her blood pressure heart rate and cholesterol all stayed within healthy limits She gladly provided the recipes and now offers a paleo menu as a regular part of her catering business .

In this book Conrad explains the basics of the paleo diet and then provides ninety delicious recipes for every meal of the day plus some snacks and desserts She also includes the menu for her twenty eight day paleo challenge for those just starting the paleo lifestyle Recipes include .

Pumpkin spice muffins Basil pesto stir fry Garlic lime chicken Pork tenderloin with apples and onions Bison chili Baked fish with asparagus and roasted beets Stuffed portobellos Lime coconut candy Blueberry citrus pound cake And many more

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